HARVEST THE FRUITS OF YOUR LABOUR

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THE RIGHT NUTRITION DURING RECOVERY FROM TRAINING PLAYS A VITAL ROLE IN REAPING THE REWARDS FOLLOWING A TRAINING SESSION, RECOVERY IS THE MAIN PRIORITY FOR AN ATHLETE. CORRECTLY PLACED TRAINING STRESSES TRIGGER THE BODY TO REACT, ADAPT AND IMPROVE. CHOOSING THE CORRECT AND APPROPRIATE NUTRIENTS FOLLOWING A TRAINING LOAD IS VERY IMPORTANT, AS NUTRIENTS INFLUENCE […]

HOW TO AVOID NUTRITIONALLY INDUCED GASTROINTESTINAL PROBLEMS DURING RACES /COMPETITION

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GASTROINTESTINAL PROBLEMS CAN STRONGLY AFFECT THE ATHLETIC PERFORMANCE BUT THEY AREN’T UNCOMMON DURING COMPETITIONS FOR ENDURANCE ATHLETES. PLEASE FIND IMPORTANT INSIDER TIPS FROM ATHLETES AND EXPERT ADVICES HERE… The intestine is an extraordinarily important sports-organ, and together with the stomach forms part of the gastrointestinal tract. Nervousness or elevated stress levels before a competition can literally […]

Chris Simpson

chris simpson

SA World Rainking 25 D.O.B: 30/03/1987 Birthplace: Guernsey,UK Plays: Right Handed Height: 176 cm Coach: David Pearson PSA World Tour Wins: St George’s Hill Open (2015), Taiwan Open & Edmonton Open (2008). Other Tournament wins: Jersey Classic (2014), Nottingham Open & Jersey Classic (2013), Bankers Hall Club Pro-Am (2012), Bankers Hall Club Pro-Am (2011). Get closer to Chris: Other Interests: Rock’n’Roll Music, […]

Cameron Pilley

Cameron Pilley

ameron is a fun loving, charismatic Australian and his nations number one squash player. Birthplace: Yamba, Australia Height: 193 cm Weight: 83 kg Other Interests: Backgammon, golf and the beach. After attended the Australian Institute of Sport on a Squash scholarship Cameron dedicated himself to being a professional Squash Player and broke into the World’s […]

EFFECTIVE REDUCTION OF BODY FAT – WE TELL YOU HOW!

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THE LATEST SCIENTIFIC RECOMMENDATIONS, INCLUDING TIPS FROM SIMON SCHEMPP, THE MOST SUCCESSFUL GERMAN BIATHLETE IN THE WORLD CUP SEASON 2014/15. Who doesn’t know this scenario: for the optimal preparation for the race season you need to get down to race weight – but what is the most effective way to get rid of the unwanted […]