One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections. The bedding was hardly able to […]
THE RIGHT NUTRITION DURING RECOVERY FROM TRAINING PLAYS A VITAL ROLE IN REAPING THE REWARDS FOLLOWING A TRAINING SESSION, RECOVERY IS THE MAIN PRIORITY FOR AN ATHLETE. CORRECTLY PLACED TRAINING STRESSES TRIGGER THE BODY TO REACT, ADAPT AND IMPROVE. CHOOSING THE CORRECT AND APPROPRIATE NUTRIENTS FOLLOWING A TRAINING LOAD IS VERY IMPORTANT, AS NUTRIENTS INFLUENCE […]
GASTROINTESTINAL PROBLEMS CAN STRONGLY AFFECT THE ATHLETIC PERFORMANCE BUT THEY AREN’T UNCOMMON DURING COMPETITIONS FOR ENDURANCE ATHLETES. PLEASE FIND IMPORTANT INSIDER TIPS FROM ATHLETES AND EXPERT ADVICES HERE… The intestine is an extraordinarily important sports-organ, and together with the stomach forms part of the gastrointestinal tract. Nervousness or elevated stress levels before a competition can literally […]
Squash was voted by Forbes Magazine as the world’s healthiest sport, in recognition of the fact that it provides a thoroughly modern and potentially competitive, effective workout in minimal time and space. This makes it ideal for urban lifestyles, of the kind that have generated increases in child obesity and other metabolic health issues. Squash […]
SA World Rainking 25 D.O.B: 30/03/1987 Birthplace: Guernsey,UK Plays: Right Handed Height: 176 cm Coach: David Pearson PSA World Tour Wins: St George’s Hill Open (2015), Taiwan Open & Edmonton Open (2008). Other Tournament wins: Jersey Classic (2014), Nottingham Open & Jersey Classic (2013), Bankers Hall Club Pro-Am (2012), Bankers Hall Club Pro-Am (2011). Get closer to Chris: Other Interests: Rock’n’Roll Music, […]
ameron is a fun loving, charismatic Australian and his nations number one squash player. Birthplace: Yamba, Australia Height: 193 cm Weight: 83 kg Other Interests: Backgammon, golf and the beach. After attended the Australian Institute of Sport on a Squash scholarship Cameron dedicated himself to being a professional Squash Player and broke into the World’s […]
THE LATEST SCIENTIFIC RECOMMENDATIONS, INCLUDING TIPS FROM SIMON SCHEMPP, THE MOST SUCCESSFUL GERMAN BIATHLETE IN THE WORLD CUP SEASON 2014/15. Who doesn’t know this scenario: for the optimal preparation for the race season you need to get down to race weight – but what is the most effective way to get rid of the unwanted […]
There are one thousand calories which is roughly a third of any athletes’ normal daily allowance and that’s how many calories you’re likely to burn during an intense hour of racing. With a 5,000-calorie bike ride and doing that each day for 3, 5 or 7 days in a row, that’s a pretty deep hole […]
