WHAT YOU DO THE DAY BEFORE A RACE CAN HAVE A BIG IMPACT ON YOUR PERFORMANCE. PROFESSIONAL TRIATHLETE RACHEL JOYCE GAVE US A SPECIAL INSIGHT INTO HER DAY BEFORE IRONMAN TEXAS IN MAY 2015, WHERE SHE PLACED 3RD. 7:00am: Wake up: No alarm clock – I’ll leave that for tomorrow! A relaxed start – to […]
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Who doesn’t know this scenario: every New Year’s Eve we set New Year’s Resolutions and promise ourselves that next year everything will be different. These range from ‘have more time to myself’, ‘less stress’, ‘spend more time with friends and family’, to the classic ‘more exercise and eat better’. Certain resolutions are repeated year on […]
Who doesn’t know this scenario: every New Year’s Eve we set New Year’s Resolutions and promise ourselves that next year everything will be different. These range from ‘have more time to myself’, ‘less stress’, ‘spend more time with friends and family’, to the classic ‘more exercise and eat better’. Certain resolutions are repeated year on […]